PRE BIRTH & NEWBORN PACKAGE

What I Provide

The pre birth and newborn package provides you with a detailed educational plan of how to create healthy and positive sleep habits and a gentle routine from birth to 3 months.

Babies have very immature sleep patterns, it can be a struggle to get to sleep and wake after being settled. For this reason it is important to be gentle and not engage in strict sleep training. Instead it's important to look at the sleep environment, awake time depending on age, feeding and settling techniques to encourage healthy sleep habits.

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This package will also contain an initial parent form to fill out, followed by a 45 minute consultation to discuss the sleep plan and answer any questions.Then continued email support (7am-9pm) for two weeks.

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We also offer in person bedtime support to help establish a positive bedtime routine and help implement techniques from your personalised sleep plan. We offer a face to face meeting to talk through the sleep plan and help guide with bedtime. As well as multiple support options which  are individual to each family.